Classes open for booking on a 7 day rolling release.

Sat7.21 Sun7.22 Mon7.23 Tue7.24 Wed7.25 Thu7.26 Fri7.27
SHADOWBOX* Sean 8:30 AM
SHADOWBOX* Jess 9:30 AM
SHADOWBOX* Lindsay 10:45 AM
SHADOWBOX* Rad 11:45 AM
SHADOWBOX* Jess 1:00 PM
SHADOWBOX* Jess 2:00 PM
SHADOWBOX* Sean 3:00 PM
 
SHADOWBOX - TKO Dougie 9:30 AM 60 min
SHADOWBOX - STANDARD Dougie 10:45 AM 45 min
SHADOWBOX - TKO Maria 11:45 AM 60 min
SHADOWBOX - STANDARD Maria 1:00 PM 45 min
SHADOWBOX - STANDARD Elijah 2:00 PM 45 min
 
SHADOWBOX - STANDARD Jess 7:00 AM 45 min
SHADOWBOX - STANDARD Rad 8:00 AM 45 min
SHADOWBOX - STANDARD Rad 9:30 AM 45 min
SHADOWBOX - STANDARD Sean 12:30 PM 45 min
SHADOWBOX - Punch Pass Jess 4:30 PM 45min
SHADOWBOX - STANDARD Jess 5:30 PM 45 min
SHADOWBOX - STANDARD Maria 6:30 PM 45 min
SHADOWBOX - AFTER DARK Brooke 7:30 PM 60 min
 
SHADOWBOX - Punch Pass Maria 6:00 AM 45min
SHADOWBOX - STANDARD Dougie 7:00 AM 45 min
SHADOWBOX - STANDARD Maria 8:00 AM 45 min
SHADOWBOX - STANDARD Sean 9:30 AM 45 min
SHADOWBOX - LUNCHBOX Sean 12:30 PM 35 min
SHADOWBOX - STANDARD Dougie 4:30 PM 45 min
SHADOWBOX - STANDARD Maria 5:30 PM 45 min
SHADOWBOX - STANDARD Dougie 6:30 PM 45 min
SHADOWBOX - STANDARD W Lindsay 7:30 PM 45 min
SHADOWBOX - AFTER DARK Elijah 8:30 PM 60 min
 
SHADOWBOX - STANDARD Maria 7:00 AM 45 min
SHADOWBOX - STANDARD Kelli 8:00 AM 45 min
SHADOWBOX - STANDARD Lindsay 9:30 AM 45 min
SHADOWBOX - Punch Pass Lindsay 12:30 PM 45min
SHADOWBOX - STANDARD Sean 4:30 PM 45 min
SHADOWBOX - STANDARD Jess 5:30 PM 45 min
SHADOWBOX - STANDARD Jess 6:30 PM 45 min
SHADOWBOX - STANDARD Rad 7:30 PM 45 min
SHADOWBOX - AFTER DARK Sean 8:30 PM 60 min
 
SHADOWBOX - Punch Pass Elijah 6:00 AM 45min
SHADOWBOX - STANDARD Dougie 7:00 AM 45 min
SHADOWBOX - STANDARD Rad 8:00 AM 45 min
SHADOWBOX - STANDARD Dougie 9:30 AM 45 min
SHADOWBOX - STANDARD Brooke 12:30 PM 45 min
SHADOWBOX - STANDARD Lindsay 4:30 PM 45 min
SHADOWBOX - STANDARD Brooke 5:30 PM 45 min
SHADOWBOX - STANDARD Rad 6:30 PM 45 min
SHADOWBOX - STANDARD Rad 7:30 PM 45 min
SHADOWBOX - AFTER DARK Maria 8:30 PM 60 min
 
SHADOWBOX - STANDARD Sean 7:00 AM 45 min
SHADOWBOX - STANDARD Brooke 8:00 AM 45 min
SHADOWBOX - STANDARD Rad 9:30 AM 45 min
SHADOWBOX TGI(S)F Maria 1:30 PM 45 min
SHADOWBOX TGI(S)F Sean 2:30 PM 45 min
SHADOWBOX - TKO Brooke 4:00 PM 60 min
SHADOWBOX - TKO Sean 5:15 PM 60 min
SHADOWBOX - AFTER DARK Maria 6:30 PM 60 min