Classes are available to book 10 days in advance.

Mon11.19 Tue11.20 Wed11.21 Thu11.22 Fri11.23 Sat11.24 Sun11.25
 
SHADOWBOX - STANDARD Dougie 7:00 AM 45 min
SHADOWBOX - STANDARD Dougie 8:00 AM 45 min
SHADOWBOX - STANDARD Dougie 6:30 PM 45 min
 
 
TURKEY BURN: 60 min Dougie 8:00 AM 60 min
SHADOWBOX - STANDARD Dougie 9:30 AM 45 min
 
   
SHADOWBOX - TKO Dougie 9:30 AM 60 min
SHADOWBOX - STANDARD Dougie 10:45 AM 45 min