Classes are available to book one week in advance. All classes are scheduled in Eastern Standard Time (EST).

 
Sun9.20 Mon9.21 Tue9.22 Wed9.23 Thu9.24 Fri9.25 Sat9.26
cancelled Noah 10:00 AM (45 min)
SHADOWBOX - VIRTUAL 60 MIN TKO Jino 11:00 AM 60 min
 
SHADOWBOX - VIRTUAL 30 MIN Laura 9:30 AM 30 min
SHADOWBOX - VIRTUAL 45 MIN Sarah 5:30 PM 45 min
SHADOWBOX - VIRTUAL 45 MIN Jino 6:30 PM 45 min
 
SHADOWBOX - VIRTUAL 30 MIN Dana 8:15 AM 30 min
SHADOWBOX - VIRTUAL 45 MIN Elijah 9:00 AM 45 min
SHADOWBOX - VIRTUAL 45 MIN Danny 5:30 PM 45 min
SHADOWBOX - VIRTUAL 45 MIN Dougie 6:30 PM 45 min
 
SHADOWBOX - VIRTUAL 45 MIN Jino 9:00 AM 45 min
SHADOWBOX - VIRTUAL 45 MIN Sam 5:30 PM 45 min
 
SHADOWBOX - VIRTUAL 45 MIN Danny 8:00 AM 45 min
SHADOWBOX - VIRTUAL 45 MIN Steph 9:00 AM 45 min
SHADOWBOX - VIRTUAL 45 MIN Noah 5:30 PM 45 min
SHADOWBOX - VIRTUAL 45 MIN Dougie 6:30 PM 45 min
 
SHADOWBOX - VIRTUAL 30 MIN Laura 8:30 AM 30 min
SHADOWBOX - VIRTUAL 30 MIN Brendan 9:30 AM 30 min
SHADOWBOX - VIRTUAL 30 MIN Rad 12:30 PM 30 min
 
SHADOWBOX - VIRTUAL 45 MIN Sean 9:30 AM 45 min
SHADOWBOX - VIRTUAL 45 MIN Dana 10:30 AM 45 min